Calories In Egg Sandwich (2 Bread, 2 Eggs, 1 Slice Cheese) 360 Calories in 1 serving . If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map. Calories in rye bread depends on the preparation of the recipe. So roughly 190 - 235 calories. It will tell you how many calories are in each egg. 1 tbsp Olive oil 2 large Egg 1 dash Salt 1 dash Pepper 2 slice large Multi-grain bread 1 slice (1 oz) Monterey cheese Nutrition Multiply that by 2. Please enable javascript to get the best experience on Eat This Much. B.L.T. Learn about the number of calories and nutritional and diet information for Tesco Egg Mayo Sandwich. Calories per serving of Egg and Olive Sandwiches 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 104 calories of Hard Boiled Egg, (1.33 large) 60 calories of Mayonnaise, regular (mayo), (0.67 tbsp) 20 calories of Spanish Olives w/pimento - 2 Olives, (1.33 serving) Serving Size. 47 % 21g Fat. Each fried egg sandwich contains a total of 226 calories out of which 47% of the calories are obtained from carbohydrates, 35% calories come from fat and 18% are obtained from proteins. slices: 139: 2.4: 15 (2 Bread/Starch) Lean roast beef, unseasoned, 2 oz: 60: 1.5: 23 (2 Lean Protein) American cheese, low-fat and low-sodium, 1 slice (¾ oz) 46: 1.8: 36 (1 Lean Protein) 1 sandwich. Most of those calories come from fat (36%) and carbohydrates (44%). The bread package will tell you how many calories in a slice of bread. Subway Sandwiches 37 items. Percentages are based on a diet of 2000 calories a day. Search for More Foods. Ingredients. Corn bread is the most calorie – as many as 228 calories in a black whole grain breads. two slices of regular white bread = 160 Calories. If making your own egg sandwich, try to include two eggs and opt for a whole grain bread option. Roast beef sandwich : Whole-wheat bread, 2 med. Many types of basic breads have similar nutritional value because the dough is a similar mixture of wheat flour and eggs, but the exact ratios may vary. per serve. Egg Mayo Brown Sandwich. 46 Minutes of Cycling. Nutrition. Prefer to Keep Track on Paper? Whataburger’s Egg Sandwich is quite popular because of its taste. 1632 kj. Multi-grain bread, 1 One Egg Sandwich from this brand weighing around 119 grams contains a total of 310 calories out of which 51% calories come from fat, 33% calorie are obtained from carbohydrates and 16% calories come from proteins. Learn More About Calories . Calories, Fat, Protein, Fiber, & Carbs In 100 Calorie Bread; Calories, Fat, Protein, Fiber, & Carbs In Egg Beaters Chive; Quick 1800 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Whole Wheat & Honey Sandwich Bread Daily Goals . Panera Egg & Cheese Sandwich Nutrition Facts. There are 272 calories in 1 Ham and Egg Sandwich. Energy. The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. There are 287 calories (on average) in 100g of Brown Bread. Egg salad sandwich+whole wheat bread: 4 servings, 15 minutes prep time, 8 user reviews. Depends on a lot of things, like what oil you used to fry it. Homemade - Egg Salad Sandwich - 2 Eggs, 1.5 Tbsp Mayo on Dempster's Whole Wheat Bread. RE: How many calories are in a fried egg sandwich, with white bread? Egg Salad Sandwich on white bread: 1 servings, 20 minutes prep time. 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