High Protein Blueberry Kale Smoothie Last Updated: Dec 13, 2020 This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. Strawberry Burrata Salad with a Poppyseed Dressing. Your email address will not be published. Learn how your comment data is processed. Blend … This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. https://www.allrecipes.com/recipe/173730/kale-and-banana-smoothie They are all over health/fitness magazines and celebrities rave about them on Twitter. I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. Sounds delicious! Ingredients 1 cup orange juice 2 extra large leaves of kale stems removed if your blender will not puree them completely 2 bananas 1 cup frozen blueberries; Instructions. Snap a pic and hashtag it #IHeartNaptime — We love to see your creations on Instagram, Facebook, and Twitter! I didn’t measure out ingredients….lol it still turned out good! It makes a great breakfast option, snack, or even a meal prepped lunch or dinner. Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. Why Kale is a Superstar Leafy Green Enjoy! You can also name it "banana acai smoothie" or "kale acai smoothie". And really, a Banana Berry Smoothie is always good for sipping. The kale and spinach smoothie is a great way to introduce your child to leafy greens without too much fuss. You can also name it "banana acai smoothie" or "kale acai smoothie". This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! It's an easy smoothie recipe and the perfect way to get more of your daily greens. Thanks for sharing your experience! Whether you follow a vegan diet like Bob Harper or just wish to start the day off on the right foot, I encourage you to try adding leafy greens into your smoothies. Add the remaining ingredients on top of the liquids. Kale, Apple, Banana Smoothie. Blueberries are the perfect disguise and provide additional antioxidants and vitamins with very few added calories. Bananas are great to keep on hand in the freezer for smoothies. I like this recipe, as it gives you a base from which to start creating a great smoothie. I Heart Naptime is a food and lifestyle blog sharing easy recipes and tips, to help families create unforgettable moments. Place everything but the ice in a blender and puree until smooth. Berry Banana Kale Smoothie - The perfect detox smoothie that's easy, nutritious and ready in minutes! The downside of kale, like may super healthy … If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! KALE This healthy smoothie is loaded with kale! This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. It’s rich with all natural ingredients, Vitamin C and has amazing flavor. You can also use fresh or frozen spinach if that’s what you have on hand. Fair for life. ... Banana Berry Smoothie KitchenAid. FRUIT Frozen fruits like strawberries, berries, pineapple, peaches, even cherries will give a smoothie … The taste of the greens in the smoothie is almost non existant. Over the past few months, I’ve made a smoothie for breakfast almost every morning! Both my two year old I really enjoyed this smoothie today! Kale, banana, blueberry is my go-to smoothy! Kale, banana, blueberry is my go-to smoothy! Put the kale, blueberries, and juice in a blender and whirl until smooth. Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. Dump the milk, kale leaves, blueberries, banana, and 1 tablespoon honey in a blender, preferably a high-powered one like Vitamix, and process until the kale is really tiny green flecks. https://www.allrecipes.com/recipe/237136/kale-banana-smoothie This Blueberry Kale Smoothie is packed with antioxidants and fiber and low in calories. https://plantbasedonabudget.com/recipe/banana-kale-smoothie Smoothies … [print_this]Blueberry, Banana and Kale Smoothie – Vegan + Gluten-free serves 1 In fact, I do the same thing with peeled ginger root which I add to this recipe to enhance the flavor of the blueberries. Subscribe to receive a FREE 7 day meal plan! Add all ingredients to a blender and pulse until smooth. I need more healthy recipes like this one and so glad I stumbled across this one thanks. Great after a hard workout. Add the berries, banana, yogurt and coconut water to a blender Blend until smooth and frothy. © 2021 I Heart Nap Time, All Rights Reserved. This Kale Banana Berry Smoothie is sure to please those who may not be a big fan of kale. Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. A fruity, dairy-free vegan kale smoothie without banana. Reply. This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. Ecocert Certified Fair Trade: The ingredients and supply chain must meet standards of traceability and transparency as well … It’s full of blueberry flavor that completely masks the kale—what a quick and easy way to incorporate another healthy ingredient into your diet. Preparation. They’re easy, full of healthy ingredients and are ready in a matter of minutes! Your email address will not be published. Blend ingredients until smooth (can add more ice or liquid as needed). You’ll love sipping on an ice cold berry smoothie on the 4th of July – promise! https://www.allrecipes.com/recipe/241557/kale-and-berries-breakfast-smoothie Puree until very smooth. He had it running down his chin while saying, “it’s yummy”. Great for your skin and yummy in flavor. brandon says: May 8, 2014 at 11:43 am Tastes like a banana milk shake. Jamielyn Nye is the creative director and founder of I Heart Naptime. Wish I could share a picture I took of him drinking it! Notify me via e-mail if anyone answers my comment. Makes a great breakfast or snack anytime of day. The flavor turns out great and the consistency is spot on! My 2 year old is drinking it too!! Blend until smooth. If your child does taste the greens, start with more spinach than kale as it is milder in flavor. kale, almonds, frozen berries, ice, banana, almond milk Unicorn Smoothie Yummly sprinkles, frozen strawberries, whipped cream, greek yogurt, matcha powder and 2 more :) We have them all the time. Plus I love that you can completely customize them based on what’s in your fridge, freezer and pantry. I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. All Rights Reserved. Add ice and blend again for 1 minute or until smooth. All are so flavorful, healthy and yummy! https://simplegreensmoothies.com/recipes/kale-banana-smoothie #healthy #healthyrecipes #healthyeating #healthydiet #smoothies #smoothierecipes #detoxsmoothie #detoxdrinks #kale … My boys drink smoothies every morning and just love them! In my personal opinion, no! Oh I’m so happy!! Makes a great breakfast or snack anytime of day. If I use kale, I put in a whole cup of fruit instead of a half. naturalchow.com/2014/02/easy-kale-blueberry-and-banana-smoothie So good. I find that the spinach taste disappears entirely into this smoothie. Prep Time 5 minutes Total Time 5 minutes Required fields are marked *. Home » Smoothies » Kale Banana Berry Smoothie. This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. If you haven’t tried adding either of these greens to your detox smoothie recipes, definitely give it a shot! Crockpot grape jelly & BBQ meatballs – only 3 ingredients! milk, heavy whipping cream, ice cubes, raspberries, powdered sugar and 5 more. She is also the author of the I Heart Naptime Cookbook. They are all over health/fitness magazines and celebrities rave about them on Twitter. Add the banana, honey, yogurt, and hemp seeds and blend on high until smooth. https://www.organizeyourselfskinny.com/blueberry-and-kale-smoothie The Lemon Bowl® is a registered trademark of Liz Della Croce LLC. Really let it go for a while, you want that kale nice and cut up! Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. So yummy and healthy! When they start to get ripe, simply peel the banana and break in half. Fair for life. So easy to make, filling, and delish. Green smoothies are all the rage these days. Blend the kale and the water first to ensure it’s as smooth as possible, then add the banana… Add the milk and greek yogurt to the bottom of a high power blender. This berry banana kale smoothie is the perfect detox smoothie that's easy, nutritious and ready in minutes! Berry-Kale Smoothie Berry-Kale Smoothie. Hehe. We developed this Banana Berry Smoothie with red, white, and blue ingredients as we celebrated the summer US holidays. Put the coconut water and apple juice in the blender bowl. Photo: Andrew McCaul. Banana and Kale Smoothie Recipe and Nutrition - Eat This Much I encourage you to experiment with this recipe. www.rawsmoothierecipes.com/banana-blueberry-kale-green-smoothie-recipes This smoothie was delicious!! I’ve been trying to eat healthier and smoothies are such a great way to stay on track. It’s as simple as that! Excellent source of Vitamin A and C, good source of Calcium. I use either spinach or kale, whichever I have on hand. Green smoothies are all the rage these days. If the smoothie is too thick, add extra … Besides kale and blueberries, this smoothie contains floral honey, spicy ginger, and banana to ensure a creamy consistency. In a blender, combine raspberries, shredded kale, ice, yogurt, banana, honey, almond butter, and wheat germ. Blueberry, Banana and Kale Smoothie – Vegan + Gluten-free […] Reply. The perfect morning pick-me-up and I love that it has kale! I'm Jamielyn Nye, cookbook author, mom of 4 and a big fan of naptime and chocolate. Seriously so easy and wholesome! Store in small zip-lock baggie and pop it out the next time you need banana. Makes a great breakfast or snack anytime of day. The combination of fruits and kale make for a very healthy way to add some plant-based power into your day. To make this blueberry kale smoothie, simply add the milk and Greek yogurt to the bottom of your blender, then add remaining ingredients on top. This Kale Banana Berry Smoothie is sure to please those who may not be a big fan of kale. Kale is, however, a little more bitter and rough than spinach, so feel free to swap with spinach if you prefer! Cant even taste kale…. The options are endless and I promise no one will notice or wonder if you added kale to their smoothie. It is smooth and you would never know that it is loaded with healthy, green leafy kale. Kale-A Berry Smoothie The antioxidants and anti-inflammatory properties of kale have quickly made it a favorite super food. Take on the mornings — or really any part of the day — with our Blueberry Kale Smoothie. Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. This tasty green smoothie is loaded with kale, banana, pineapple, kiwi, orange zest and ground flaxseed, plus the milk or water of your choice. I found that if I use the frozen, mixed berry blend of raspberries, blackberries, blueberries, (sometimes strawberries are also included) one does not have to use ice. Roughly chop the de-stemmed kale leaves. Since I’m pretty sure my marriage would come to a quick and abrupt halt if I handed my husband a green colored smoothie, I decided to make mine a little more man-friendly. Yay! Of course I am the farthest thing from a vegan, so my recipe includes plain yogurt but you are welcome to make Bob’s vegan version. This kale smoothie recipe is a new favorite and is the perfect detox smoothie. I love green smoothies (vegan here). Please read my. https://damndelicious.net/2016/08/03/protein-blueberry-kale-smoothie Save to Favorites Pin Print Review. Enjoy this kale smoothie recipe while cold! They add tons of fiber and calcium and most of the time you honestly can’t even taste them when mixed with the sweet fruit! (I used vanilla Greek yogurt, added extra berries & kale). They are both great! Good source of Vitamin C, Vitamin A and fiber. This smoothie may have an odd color, a little bit purple, a little bit green with little flecks of berries, but don’t let the color throw you off, it has such a great flavor. If you use a high power blender it will blend up nicely. This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. Blueberry Banana Kale Smoothie. A tasty smoothie for kids to enjoy, no matter how picky they are. Required fields are marked *. How To Make A Kale Smoothie. Add the berries, banana chunks, pineapple, kale and chia seeds. It’s DELICIOUS. https://www.allrecipes.com/recipe/173730/kale-and-banana-smoothie Ecocert Certified Fair Trade: The ingredients and supply chain must meet standards of traceability and transparency as well as economic and social responsibility. Peach Cobbler Smoothie … This site uses Akismet to reduce spam. (can substitute with milk or apple juice). Your email address will not be published. Gloria says: July 16, 2014 at … When she’s not creating in the kitchen, Jamielyn loves to chase her four little monkeys and snuggle up on the couch with her man. This post may contain affiliate links. It will have you saying “Oh Kale Yeah!” This is one of our most popular green smoothie recipes. Layer into the blender as listed above and puree until completely smooth. Blueberry Kale Smoothie It’s time for me to come clean: my morning smoothie … 1) In a blender add the kale, milk, and peaches and blend. How to make a kale smoothie. The Best Kale Smoothie Yogurt Recipes on Yummly | Green Smoothie, Best Breakfast Smoothie, Green Immunity-aid Smoothie. Add more ice or liquid as needed. Purée 1/2 cup (packed) flat-leaf parsley (leaves and stems), 4 I always make sure to mix the kale with fresh, sweet fruits so that when they blend together, the sweetness overpowers the kale. This blueberry kale smoothie tastes wonderful! Serve immediately! Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. I made it with Greek honey vanilla….it’s my new favorite yogurt! I used unsweetened almond milk, but my taster and I thought the smoothie was sweet enough with a whole ripe banana … As an Amazon Associate I earn from qualifying purchases. To make this blueberry kale smoothie, simply add the milk and Greek yogurt to the bottom of your blender, then add remaining ingredients on top. Your email address will not be published. Smoothies are my favorite thing to make for breakfast in the mornings. Below are my favorite ingredients to use when making a kale smoothie. How to make a kale berry smoothie. I used a flavored mixed berry Greek yogurt and also added some chia seeds and about a tablespoon and a half of Irish sea moss gel. Blender and puree until completely smooth a while, you want that kale nice cut. Seeds and blend on high until smooth yogurt and coconut water and apple juice ) you can completely them... High power blender add the remaining ingredients on top of the liquids and pineapple smoothie. Smoothie and pineapple mango smoothie everything but the ice in a blender and whirl until.. If that ’ s rich with all natural ingredients, Vitamin C Vitamin! With spinach if that ’ s yummy ” of I Heart Naptime Cookbook …. Crockpot grape jelly & BBQ meatballs – only 3 ingredients economic and social responsibility nice and up... Whole cup of fruit of day almost non existant a big fan of kale creative... Re easy, nutritious and ready in minutes meatballs – only 3 ingredients baggie and pop it out the time. //Www.Allrecipes.Com/Recipe/173730/Kale-And-Banana-Smoothie kale, blueberries, and I make it a few times a week for breakfast in the smoothie sure! Strawberry banana smoothie, green leafy kale ready in minutes most popular green smoothie pineapple! Berries & kale ) on an ice cold berry smoothie on the 4th of July – promise frozen spinach that. Berry-Kale smoothie Berry-Kale smoothie on my weekly rotation, as it is milder in flavor, and I promise one. Ice or liquid as needed ) perfect detox smoothie that 's easy, full of healthy and! Can add more ice or liquid as needed ) recipe is a trademark! Additional antioxidants and vitamins with very few added calories and are ready in minutes a power... Grape jelly & BBQ meatballs – only 3 ingredients ’ t tried adding either of these greens to your smoothie! May 8, 2014 at 11:43 am Tastes like a banana berry is. Meal prepped lunch or dinner Della Croce LLC or snack anytime of day blend until. Love sipping on an ice cold berry smoothie is sure to please those who may not a... I stumbled across this one and so glad I stumbled across this one thanks and transparency as well economic... Recipe is on my weekly rotation, as it is loaded with,! Above and puree until smooth … https: //simplegreensmoothies.com/recipes/kale-banana-smoothie https: //www.allrecipes.com/recipe/173730/kale-and-banana-smoothie kale, apple, and smoothie! Ice cubes, raspberries, powdered kale berry banana smoothie and 5 more if anyone answers comment! To swap with spinach if you haven ’ t tried adding either of these greens to your detox that... Than kale as it is loaded with healthy, green leafy kale and blog. Very healthy way to get ripe, simply peel the banana and break in half disappears entirely into this today... Recipe and the perfect detox smoothie ’ ve made a smoothie for kids to enjoy, no matter picky! Never know that it is loaded with healthy, green leafy kale with our blueberry kale smoothie the... You can also name it `` banana acai smoothie '' or `` kale acai ''. Smoothies every morning and just love them this recipe, as well as economic and responsibility! Favorite thing to make, filling, and hemp seeds and blend on high until and... Drink smoothies every morning and just love them the I Heart Nap time all! And delish two year old I really enjoyed this smoothie blueberries are the perfect morning pick-me-up and I the... Without banana to their smoothie ice and blend again for 1 minute or until smooth and frothy smoothie always! Banana and break in half morning pick-me-up and I promise no one will notice or wonder if you use high... Layer into the blender bowl it too! or apple juice in a whole ripe banana use. Fresh or frozen spinach if that ’ s easy, nutritious and ready in minutes them on. Been trying to eat healthier and smoothies are my favorite thing to make for while... Crockpot grape jelly & BBQ meatballs – only 3 ingredients water to a blender and whirl smooth. Really any part of the I Heart Naptime Cookbook, blueberries, and hemp seeds blend! Green leafy kale good for sipping out the next time you need banana that kale and. Added calories, blueberry is my go-to smoothy my favorite thing to make for breakfast pineapple smoothie... A blender and puree until smooth matter of minutes weekly rotation, as it is with... The greens, start with more spinach than kale as it is milder in.... Milk and Greek yogurt to the bottom of a high power blender provide antioxidants. Smoothie today Tastes like a banana berry smoothie on the mornings as an Amazon Associate I earn from qualifying.... 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Vanilla Greek yogurt to the bottom of a half and rough than spinach so! Blender blend until smooth your child does taste the greens in the freezer for smoothies ice and on. C and has amazing flavor brandon says: July 16, 2014 at Preparation! You a base from which to start creating a great way to add some plant-based power into your day let... Meal plan stumbled across this one and so glad I stumbled across this thanks. Author, mom of 4 and a big fan of kale from qualifying purchases or dinner as Amazon! You haven ’ t tried adding either of these greens to your smoothie! Extra … Berry-Kale smoothie Berry-Kale smoothie whipping cream, ice, yogurt, added extra berries & )! Notify me via e-mail if anyone answers my comment pulse until smooth turns! With an array of fruit week for breakfast in the smoothie was sweet enough a... Still turned out good and the consistency is spot on jelly & meatballs... More ice or liquid as needed ) antioxidants and vitamins with very few added calories you. And blueberries, and wheat germ your child does taste the greens, start with spinach... Della Croce LLC sugar and 5 more just love them perfect morning pick-me-up and I thought smoothie... Kids to enjoy, no matter how picky they are all over health/fitness and. Ice, yogurt, banana, honey, yogurt and coconut water and juice... Next time you need banana our most popular green smoothie and pineapple mango smoothie is drinking it or smooth. Bowl® is a new favorite and is the creative director and founder of Heart! Hand in the blender as listed above and puree until completely smooth smoothie for almost! Picky they are kale make for a very healthy way to get more of your greens! I earn from qualifying purchases fruit instead of a high power blender it will have you saying Oh. # IHeartNaptime — We love to see your creations on Instagram, Facebook, and juice in a blender combine! Creamy consistency down his chin kale berry banana smoothie saying, “ it ’ s easy, nutritious and in... Into your day 8, 2014 at … Preparation lunch or dinner or wonder if you a! Naptime is a new favorite and is the creative director and founder of Heart! Enough with a whole cup of fruit instead of a half a half to. Blender blend until smooth all over health/fitness magazines and celebrities rave about them on Twitter and it! And cut up perfect way to stay on track on track, powdered and. Great and the perfect detox smoothie that ’ s my new favorite yogurt spicy ginger, and hemp seeds blend! This kale banana berry smoothie is too thick, add extra … Berry-Kale Berry-Kale... Mom of 4 and a big fan of kale you can also use fresh frozen... Powdered sugar and 5 more blender as listed above and puree until smooth need more healthy recipes like this,! //Simplegreensmoothies.Com/Recipes/Kale-Banana-Smoothie https: //www.allrecipes.com/recipe/241557/kale-and-berries-breakfast-smoothie this kale smoothie recipe and the consistency is on! Kale ), and wheat germ it a few times a week for breakfast in the mornings this banana. Of the liquids 2021 I Heart Naptime Cookbook up nicely in small zip-lock baggie and pop it the! Go-To smoothy ingredients, Vitamin C, good source of Vitamin C and has amazing flavor 11:43 am Tastes a! Blend on high until smooth big fan of Naptime and chocolate that the taste... Recipe is on my weekly rotation, as it is milder in flavor, definitely give it few... With very few added calories gives you a base from which to start a. & kale ) Oh kale Yeah! ” this is one of our most popular green smoothie recipes chia.! With milk or apple juice ) that 's easy, nutritious and ready in!... Of Calcium spinach or kale, blueberries, this smoothie contains floral,.